YogaBun Flows, on demand! A set of three sequences for you to have and hold and do. Two full-length classes (~50 minutes each), Obliquely Speaking and Flying Pigeon Prep, plus a 20-minute protein-packed mini-flow, WFH Antidote. You can expect my signature ladder sequencing, appropriate warm-ups, core engagement, and enough rest to synthesize the muscular work. These are designed as intermediate Vinyasa sequences, but all levels welcome. And, it wouldn’t be a YogaBun class without music! My corresponding playlists for each class can be found on my Spotify channel (Kate Stone), with the same titles as the classes.