Sweet & Spicy Yoga Retreat Dec 8-15, 2018 — PUERTO VALLARTA
A cherished but often difficult time of year, this retreat offers a chance to both celebrate and deal with the truth of ourselves. ::: At Yoga Retreats & Co, in lush Puerto Vallarta, Mexico, you have a full week to carve out space in your life and body. Each day you will experience my two signature styles - Spicy Flow (sweat/strengthen) & Sweet Flow (floss-out/release.) ::: Early bird prices start at $1200, 3 meals a day included. Sign up HERE & soon!
All Fired Up! — LOS ANGELES
Less back pain, better posture, that elusive six-pack - all benefits of what we call a strong “core.” To find out what it (and you!) are really made of, come fire it up and feel it out!
Sunday, 12.2.18, 1:30-3:30PM* at SoulPlay Yoga - sign up HERE!
Nothing says “ready for the holidays” like feeling strong.
*Complimentary, 75-min, core-focused flow follows at 4:00 pm.
Main workshops include the following, though all format/content can be fully tailored to studio/student needs
I'm Bored: Creative Sequencing; Lemme Upgrade Ya: Moving Past Beginner Yoga; Yoga Workout: Blending Resistance Training and Asana; The Space Between: Making Transitions Count; All Fired Up: Core and More.